I can’t stop overeating!
I hear this all the time. The way we eat impacts literally every aspect of our lives from sleep and mood to energy levels and confidence. We are what we […] The post I can’t stop overeating! appeared...
View ArticleStop the Body Shaming!
Body Shaming has been a hot topic lately, from the always present internet trolling on gym selfies to the outpouring of negativity over Lady GaGa’s Super Bowl outfit. I work […] The post Stop the Body...
View ArticleMarch! The month you crush your goals.
March is the month that I was born and the month before I got sober so it always leads me into a little bit of introspection and reminiscing. I have […] The post March! The month you crush your goals....
View ArticlePeer Pressure! How to overcome and Thrive!
We have all been there, we just started a new fitness regimen, we have been eating clean for a few days, we are feeling better, then BAM taco Tuesday. Your […] The post Peer Pressure! How to overcome...
View ArticleSuper Special All Access April!
It’s my birthday month…AGAIN!! April is an awesome month for me. It is the month that I made the decision to change my life and embark on my journey of […] The post Super Special All Access April!...
View ArticleNew Vegan Shakeology Flavors are here!
We have 2 new additions to the Vegan Shakeology Family. If you follow me, my blog, or watch any Facebook live video I do then you know I love my […] The post New Vegan Shakeology Flavors are here!...
View ArticleThe Shift Shop is coming!
This past weekend was full of exciting news from Beachbody. There was the release of two brand new Vegan Shakeology flavors, Vegan Cafe Latte and Vegan Vanilla and the introduction […] The post The...
View ArticleStop worrying what others may think! It’s your life.
It’s your life. What’s keeping you from really living? What is one thing that is holding you back from accomplishing your dreams? I bet if the majority of people today […] The post Stop worrying what...
View ArticleTeam SET YOUR SOUL ON FIRE does Punta Cana!
Punta Cana Paradise with Team SET YOUR SOUL ON FIRE. Before coaching I never got to travel unless it was to see my parents in Miami and they were paying […] The post Team SET YOUR SOUL ON FIRE does...
View Article5 Sneaky things that could be keeping you from the body and life that you want.
When I started my health and fitness journey I was laser focused on feeling good naked, building confidence in myself and getting healthy from the inside out. I was at […] The post 5 Sneaky things that...
View ArticleBEACHBODY COACHING IS COMING TO THE UNITED KINGDOM!!
Hello United Kingdom, TEAM SET YOUR SOUL ON FIRE is coming this Fall! We are officially on our way to the United Kingdom this fall! This means that those of […] The post BEACHBODY COACHING IS COMING TO...
View ArticleShaun T is back with Shaun Week on Beachbody on Demand!
It has been a long time but Shaun T is BACK! As you know Shaun T is one of my favorite trainers, Insanity showed me that I could get down […] The post Shaun T is back with Shaun Week on Beachbody on...
View ArticleThe Set Your Soul on Fire Shift!
I am in the Official Corporate Test Group for Beachbosy’s brand new program called the Shift Shop with the Super Trainer who developed and leads the program Chris Downing. He […] The post The Set Your...
View Article7 Ways to Maximize your Beachbody Coach Summit Experience!
We just landed in New Orleans for this years’ Beachbody Coach Summit. This is the annual event where over 20,000 Team Beachbody Coaches, the Super Trainers, the CEO of Beachbody […] The post 7 Ways to...
View ArticleMy Shift Shop Results and Shift Shop Recap!
We will get to my Shift Shop Results but first let’s recap the Test Group! By now you have probably read, watched or heard a lot about the just released […] The post My Shift Shop Results and Shift...
View ArticleIntroducing Daily Sunshine!
This years’ Coach summit in New Orleans was a whirlwind of fun. emotion, training, and of course exciting product announcements. The Shift Shop launched publicly, you can read about my […] The post...
View ArticleDouble Time by Tony Horton– Home is where the health is.
I wanted to let you know about another awesome announcement from this years Team Beachbody Coach Summit. I already told you about the Shift Shop and even shared my results […] The post Double Time by...
View Article5 tips to have an amazing August!
August is here, which means that this is a new month and we have fresh opportunities to make our lives exactly what we want them to be. To change our […] The post 5 tips to have an amazing August!...
View Article6 Tips to thrive, not just survive.
To thrive or just survive? I have been absent from this blog for a little while and I want to tell you that it is not because I have been kicking my feet up and relaxing! If you follow me you know that...
View ArticleJoin me in the United Kingdom and let’s talk about Coaching!
It is October 1st and I am pumped!! I love when we turn to fall and the last 12 weeks of the year because it’s the mad rush to CRUSH our goals before we get a fresh slate. I’m all about building...
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